fit !

i just completed my run!

woohoo.. i'm so proud of myself. todays like the first day. hope i have the dicipline to follow through with the program yo !

45 mins non stop run. (i did like 6 rounds of ttdi!!! JUMP FOR JOY! OMGOMG!)
2 sets of pushups(10 reps) .. i so suck at pushups now. last time i cud do like 30 reps per set and do like 4 sets. stick for arms man.
3 sets of situps (front and sides) sorry la i got tummy yo. ;p
90 secs of bridging.
6 sets of (i dunno what, suppose to tone ur butt muscles ;p)

in theory, i'm suppose to go another 45 mins run in the evening. but i wouldnt wanna fall sick tomorrow rite. so its a slow paddle up stream.. :P

okay. todays post is very sad and pathetic.

:P